Simple Meditation
*Breathe… in… out… in… out…* Ooh! My stomach just grumbled! What should I make for dinner tonight? I wish the kids weren’t so picky about what they eat… Ooops!- Thinking! *Breathe… in… out… in… out…* That’s all there is to it, really, for a simple meditation exercise. It doesn’t seem too difficult, does it? But…